{"product_id":"yoga-nidra","title":"Yoga Nidra","description":"\u003cp class=\"prod_para\"\u003eEnhanced eBook features:\u003cbr\u003eAudio files conveniently embedded within the book\u003c\/p\u003e\u003cp class=\"prod_para\"\u003ePlease note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOne of the most enjoyable parts of a yoga class comes when we rest in \u003cem\u003esavasana\u003c\/em\u003e—the \"corpse\" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eA powerful integration of book and CD audio learning, \u003cem\u003eYoga Nidra\u003c\/em\u003e is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of \"unqualified presence\"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli\u003eDeep relaxation for relief from day-to-day stress\u003c\/li\u003e\n\u003cli\u003eThe development of \"one-pointedness\"—a key to spiritual awakening\u003c\/li\u003e\n\u003cli\u003eHealing from painful emotions, such as fear, grief, and anger\u003c\/li\u003e\n\u003cli\u003eMore effective and energizing sleep, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cbr\u003e\u003cp class=\"prod_para\"\u003eSuitable for both beginners and advanced practitioners—but new to most Westerners—\u003cem\u003eYoga Nidra\u003c\/em\u003e provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35715453124766,"sku":"BK01421D","price":11.96,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":35715453157534,"sku":"BD01421W","price":11.96,"currency_code":"PLN","in_stock":true},{"title":"Enhanced eBook","offer_id":35715453190302,"sku":"BD01421E","price":11.96,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/508.jpg?v=1597564882","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/yoga-nidra","provider":"soundstruemhs.com","version":"1.0","type":"link"}