{"product_id":"yoga-breathing","title":"Yoga Breathing","description":"\u003cp class=\"prod_para\"\u003eThe Sanskrit word \u003cem\u003epranayama\u003c\/em\u003e means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eYoga Breathing\u003c\/em\u003e, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama, including:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How to identify and observe your internal breath \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eUjjayi\u003c\/em\u003e breathing to free \u003cem\u003eprana\u003c\/em\u003e (your life energy)\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The tree of breath practice \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Specific guidance for lying and seated pranayama, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eEvery breath you take, teaches Freeman, can serve as a guiding thread into the depths of yoga, a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. \u003cem\u003eYoga Breathing\u003c\/em\u003e distills the secrets of this essential inner work into two complete home practice sessions designed to guide you, breath by breath, to greater vitality and health.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Excerpted from the full-length audio course \u003cem\u003eYoga Matrix\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715599532190,"sku":"AW00622D","price":19.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715599564958,"sku":"AW00622W","price":13.98,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/322.jpg?v=1597566634","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/yoga-breathing","provider":"soundstruemhs.com","version":"1.0","type":"link"}