{"product_id":"what-is-meditation-1","title":"What is Meditation?","description":"\u003cp class=\"WebcopyCxSpFirst\"\u003eThe essence of meditation is not something we do; rather, it is simply \u003ci\u003eto be,\u003c\/i\u003e fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolle’s \u003ci\u003eWhat Is Meditation?\u003c\/i\u003e In this illuminating video session, Eckhart helps us transcend our beliefs and ideas \u003ci\u003eabout\u003c\/i\u003e meditation—including the tendency to turn the practice into a means to an end—in order to realize directly our formless nature as \u003ci\u003ebeing\u003c\/i\u003e that is primary to any \u003ci\u003edoing\u003c\/i\u003e.\u003c\/p\u003e\u003cp class=\"WebcopyCxSpMiddle\"\u003eInviting us to step back from the personal dimension of a thought-based sense of self concerned solely with “the forms of this world,” Eckhart points us toward the discovery of conscious presence itself—which can only be found when we put aside any resistance to whatever form this moment takes. \u003ci\u003eWhat Is Meditation?\u003c\/i\u003e explores how this transformational process unfolds, with practical insights into:\u003c\/p\u003e\u003cp class=\"WebcopyCxSpMiddle\"\u003e \u003c\/p\u003e\u003cp class=\"WebcopyCxSpMiddle\"\u003e• What meditation can and cannot do for you\u003c\/p\u003e\u003cp class=\"WebcopyCxSpMiddle\"\u003e• Acknowledging the “pulling power” of thoughts\u003c\/p\u003e\u003cp class=\"WebcopyCxSpMiddle\"\u003e• Engaging with the reality of consciousness itself\u003c\/p\u003e\u003cp class=\"WebcopyCxSpMiddle\"\u003e• Honoring life by saying yes to what is\u003c\/p\u003e\u003cp class=\"WebcopyCxSpMiddle\"\u003e• The arising of “space consciousness”—and how this opens us to joy, creativity, and peace\u003c\/p\u003e\u003cp class=\"WebcopyCxSpMiddle\"\u003e \u003c\/p\u003e\u003cp class=\"WebcopyCxSpLast\"\u003eWhether you’ve struggled with meditation or you’re taking an interest in it for the first time, \u003ci\u003eWhat Is Meditation?\u003c\/i\u003e gives us a new understanding of why we practice—and an inspirational guide for making life itself our daily meditation. \u003c\/p\u003e","brand":"Eckhart Teachings, Inc.","offers":[{"title":"DVD","offer_id":35715269853342,"sku":"ET04647D","price":15.96,"currency_code":"PLN","in_stock":true},{"title":"Video Download","offer_id":35715269886110,"sku":"ET04647W","price":11.18,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/et04647d-what-is-meditation-published-cover_2.jpg?v=1597564310","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/what-is-meditation-1","provider":"soundstruemhs.com","version":"1.0","type":"link"}