{"product_id":"walking-through-anger","title":"Walking Through Anger","description":"\u003cstrong\u003eDiscover a compassion-based method for defusing conflict and creating better relationships in every area of your life\u003cbr\u003e​\u003c\/strong\u003e\u003cbr\u003eHow do you respond to anger—in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created “Yield Theory” as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With \u003cem\u003eWalking Through Anger, \u003c\/em\u003ehe teaches you this revolutionary model for dealing with anger and inflamed emotions in an increasingly divisive world. Combining Buddhist wisdom, neuroscience, and Dr. Conte’s hands-on experience as one of today’s top anger management therapists, he offers powerful tools for resolving conflict in a way that promotes deeper connection and understanding.\u003cbr\u003e \u003cbr\u003eYield Theory is a form of radical self-compassion that lets you circumvent the brain’s fight-or-flight responses in yourself and the person you’re talking to. With an accessible style and practical guidance, Dr. Conte takes you through the seven steps of this potent method: acceptance, authenticity, conscious education, creativity, elimination of shame, mindfulness, and non-attachment. “Although Yield Theory has proven to be an effective tool for therapists and counselors,” says Dr. Conte, “it’s ultimately a way of life. In my experience, anyone from career criminals to parents can learn this approach to transform the way we understand each other—and our true Selves.”","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35715192455326,"sku":"BK05634","price":14.36,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":35715192488094,"sku":"BK05634W","price":14.36,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/walkingthroughanger_3.jpg?v=1597563643","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/walking-through-anger","provider":"soundstruemhs.com","version":"1.0","type":"link"}