{"product_id":"the-women-s-warrior-workout","title":"The Women's Warrior Workout","description":"\u003cp class=\"prod_para\"\u003eInside an award-winning dojo in Boulder, Colorado, a remarkable transformation is taking place. Women are learning a system for self-protection that was created by a woman for other women. And though the workout pace is intense, they radiate power and calm from within their bodies, where all true warriorship begins. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eThe Woman's Warrior Workout\u003c\/em\u003e, you will learn to train your body and your mind from the inside out, for maximum self-confidence in any situation. Teacher Melanie Murphy—named Instructor of the Year four times by the National Karate Association—shares with you the mental and physical building blocks of her Street Wize™ self-defense curriculum for women.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHere is Melanie Murphy's no-nonsense response to the fact that 46% of all women will face an assault sometime in their lives. No matter your size or your athletic ability, here is an intense, concentrated conditioning program for mental, physical, and spiritual preparedness. You will learn the secret for making yourself an undesirable target for potential attackers; how to spot trouble before it starts; and mental techniques to prepare yourself for instant action. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eChallenge yourself to practice this program for prevention and preparedness three times a week. Soon you will learn to walk with serenity and strength, protected by the weapon of knowledge that comes from \u003cem\u003eThe Woman's Warrior Workout\u003c\/em\u003e.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLearn more about:\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA complete 35-minute workout to create a powerful Warrior Body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eZanchen:\u003c\/em\u003e your inner weapon for presence of mind\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUpper-body strength: why it is crucial, and how to build it up\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSimple steps for self-protection—without moving a muscle\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTenacity and willpower: how to cultivate them\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExercises that build strength, endurance, and self-reliance—all at the same time\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe same philosophy and conditioning program taught in the Street Wize™ system of self-defense\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Video Download","offer_id":35715568533662,"sku":"VT00028W","price":11.18,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/750.jpg?v=1597566194","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/the-women-s-warrior-workout","provider":"soundstruemhs.com","version":"1.0","type":"link"}