{"product_id":"the-way-of-effortless-mindfulness","title":"The Way of Effortless Mindfulness","description":"\u003cstrong\u003eDiscover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003e“In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!” —Daniel J. Siegel, MD, author of \u003cem\u003eAware\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eWhat if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly\u003cem\u003e, \u003c\/em\u003ethis possibility is closer than you think. Whether you’re an experienced meditator or are new to mindfulness practice, \u003cem\u003eThe Way of Effortless Mindfulness \u003c\/em\u003eoffers a new and effective approach to awakening and healing.\u003cbr\u003e \u003cbr\u003eLoch teaches “effortless mindfulness,” an advanced yet simple form of mindfulness that can liberate the deepest levels of suffering. Effortless mindfulness immediately introduces you to your awake, loving nature. By making a small initial effort of “unhooking” awareness from chattering thoughts, you can begin the journey home.\u003cbr\u003e \u003cbr\u003eHere you will learn:\u003cul\u003e \u003cli\u003eHow to shift out of thought and into your awake, loving nature\u003c\/li\u003e \u003cli\u003eThe different approaches of effortless mindfulness and deliberate mindfulness\u003c\/li\u003e \u003cli\u003eUnique methods to liberate difficult mental and emotional states\u003c\/li\u003e \u003cli\u003eMindful glimpses (micro-meditations) that can be done at any time with eyes open\u003c\/li\u003e \u003cli\u003eA contemporary version of ancient methods to navigate your consciousness\u003c\/li\u003e \u003cli\u003eEffective practices drawn from ancient wisdom, contemporary neuroscience, and psychotherapy\u003c\/li\u003e \u003cli\u003eHow to make the \"you-turn\" from small self to no-self to true Self\u003c\/li\u003e \u003cli\u003eThe Five Foundations of Effortless Mindfulness\u003c\/li\u003e \u003cli\u003eHow to learn to return and train to remain in an awake, compassionate flow\u003c\/li\u003e \u003cli\u003eHow to avoid the pitfalls to embodying awakening\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eThis reader-friendly guide is filled with innovative practices designed to give you small glimpses of your awake, loving nature. \u003cem\u003eThe Way of Effortless Mindfulness \u003c\/em\u003eshows that awakening is not only possible, but is also available in the midst of your daily life.\u003cbr\u003e ","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35715198386334,"sku":"BK05595","price":14.36,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":35715198419102,"sku":"BK05595W","price":14.36,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/wayofeffortlessl.jpg?v=1597563712","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/the-way-of-effortless-mindfulness","provider":"soundstruemhs.com","version":"1.0","type":"link"}