{"product_id":"the-spontaneous-happiness-prescription","title":"The Spontaneous Happiness Prescription","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eBuild a Natural Foundation of Emotional Wellness\u003cbr\u003ewith Dr. Andrew Weil\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eJust as the body is designed to heal itself, so too are we wired for emotional well-being. With \u003cem\u003eThe Spontaneous Happiness Prescription\u003c\/em\u003e, you’ll learn Dr. Andrew Weil’s most effective strategies for overcoming anxiety and depression while cultivating a lasting “sea level” of contentment, comfort, and serenity—naturally. Day by day, you’ll raise your “happiness baseline” by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eThe Spontaneous Happiness Prescription\u003c\/em\u003e includes one instructional CD narrated by Dr. Weil and two practice-filled CDs where he and his colleagues guide you through:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePowerful breathing exercises to help refocus both mind and body for calm and resilience\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMindfulness meditation for increasing awareness and presence—two states found in our most fulfilling moments\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractices for fostering gratitude, forgiveness, and loving kindness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLaughter Therapy, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eThis is a companion program to the book \u003cem\u003eSpontaneous Happiness\u003c\/em\u003e—also available as a seven-hour unabridged audiobook read by the author, available online or at bookstores.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715454107806,"sku":"AW02550D","price":19.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715454140574,"sku":"AW02550W","price":13.98,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/2148.jpg?v=1597564893","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/the-spontaneous-happiness-prescription","provider":"soundstruemhs.com","version":"1.0","type":"link"}