{"product_id":"the-self-compassion-diet","title":"The Self-Compassion Diet","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSelf-Love: Your Greatest Guide on the Path to Healthy Weight\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThe secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With \u003cem\u003eThe Self-Compassion Diet,\u003c\/em\u003e this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eCombining loving-kindness, self-hypnosis, and other winning weight-loss strategies, \u003cem\u003eThe Self Compassion Diet\u003c\/em\u003e is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWith more than 30 different tools including quizzes, breathing exercises, and visualizations, the \u003cstrong\u003ebook\u003c\/strong\u003e explores four powerful weight-loss methods. The \u003cstrong\u003eaudio\u003c\/strong\u003e edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: \u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGradual change—a guided visualization for developing mindful eating habits\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA meditation for getting to know the diet coach who knows you best—your compassionate inner advisor\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003e“Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” \u003cem\u003eThe Self Compassion Diet\u003c\/em\u003e book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35715491332254,"sku":"BK01718","price":13.56,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":35715491365022,"sku":"BK01718W","price":13.56,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/1760.jpg?v=1597565312","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/the-self-compassion-diet","provider":"soundstruemhs.com","version":"1.0","type":"link"}