{"product_id":"the-science-of-compassion","title":"The Science of Compassion","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e6.75 CE credits available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eBreakthrough Science and Practical Tools for Cultivating Compassion\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eWhy is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. “The unique quality of compassion,” teaches Dr. Kelly McGonigal, “is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action.” With \u003cem\u003eThe Science of Compassion,\u003c\/em\u003e this acclaimed researcher presents a practical workshop to help you understand what makes compassion work—and how you can cultivate it in your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Power of Choosing Compassion\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCompassion can be a difficult choice to make—after all, why would we deliberately choose to add another person’s pain to our own? “Not only does our compassion ease the suffering of others,” teaches Dr. McGonigal, “Our brain, heart, and entire physiology are tuned to support us when we make the courageous decision to be compassionate.” In this seven-hour training intensive, she provides invaluable tools and guidance for overcoming emotional fatigue, empathic distress, self-judgment, and other obstacles that can keep us closed down and afraid to reach out.\u003c\/p\u003e\u003cp\u003e“Compassion is an embodied state that prepares us to take positive action,” says Dr. McGonigal. Here is an audio course filled with cutting-edge science, inspirational stories, and research-based practices to help you build your capacity for generosity, empathy, and kindness—and become a compassionate force in the world.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHIGHLIGHTS\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli\u003eThe Biology of Compassion—empowering findings from the latest compassion research\u003c\/li\u003e\n\u003cli\u003eThe Upward Spiral of Compassion—the power of witnessing and sharing stories of kindness\u003c\/li\u003e\n\u003cli\u003eThe Unique Challenge of Self-Compassion—three keys for offering loving support to ourselves\u003c\/li\u003e\n\u003cli\u003eCompassionate Presence—when simply being with another without trying to change anything is the best choice\u003c\/li\u003e\n\u003cli\u003eEmpathic Distress—how to keep from being overwhelmed by another’s suffering\u003c\/li\u003e\n\u003cli\u003eReceiving Compassion—guidance for allowing help to come when we need it\u003c\/li\u003e\n\u003cli\u003eDifficult Compassion—practices for broadening your ability to offer forgiveness and generosity towards those who cause you pain\u003c\/li\u003e\n\u003cli\u003eHealing with Compassion—the positive effects of compassion on stress, loneliness, and social anxiety\u003c\/li\u003e\n\u003cli\u003eBeyond the Self—how we can connect to a source of compassion that surpasses our normal human limits\u003c\/li\u003e\n\u003cli\u003eSustaining Openheartedness—how to overcome the common challenges of “compassion fatigue” and “compassion collapse”\u003c\/li\u003e\n\u003cli\u003eMeditation and Mindfulness—potent tools for cultivating compassion, including guided practices\u003c\/li\u003e\n\u003cli\u003eEleven sessions of breakthrough research, heart-opening stories, and transformative practices from renowned health psychologist Dr. Kelly McGonigal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715250585758,"sku":"AF04851D","price":55.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715250618526,"sku":"AF04851W","price":39.18,"currency_code":"PLN","in_stock":true},{"title":"CE Credits","offer_id":35715250651294,"sku":"CE05228","price":27.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/af04851d-science-compassion-published-cover_3.jpg?v=1597564143","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/the-science-of-compassion","provider":"soundstruemhs.com","version":"1.0","type":"link"}