{"product_id":"the-return-home","title":"The Return Home","description":"\u003cp\u003e\u003cstrong\u003eTeachings and Tools for Clarity, Balance, and Energetic Vitality in Your Daily Life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYoga has the power to connect us deeply with our body’s energies and wisdom. But once we’re off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world.\u003c\/p\u003e\u003cp\u003eAcclaimed yoga teacher and author Elena Brower understands—she’s also a devoted mother and a partner in a lifelong relationship.\u003c\/p\u003e\u003cp\u003eIn this guided training course, we are invited to learn the key insights and inner practices that have helped Elena and her students the most in daily life. Step by step, she teaches us meditations, gentle movement, and many other ways to cultivate five principles: \u003cem\u003eAttunement, Allowing, Alignment, Acceptance, and Advancement.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e“This course is not about running from your life—it’s about embracing all of it. Together, we’ll be learning how to evolve distraction into attunement, self-sabotage into allowing, confusion into alignment, denial into acceptance, and ambivalence into advancement.“\u003c\/p\u003e\u003cp\u003eWhether you’re a yoga practitioner, a student of mindfulness meditation, or completely new to a daily practice, \u003cem\u003eThe Return Home\u003c\/em\u003e will help you to discover a wealth of effective tools to embrace your challenges and flow through both the calms and currents of your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHighlights:\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAttunement\u003c\/strong\u003e—Listening to the wisdom of your physical, mental, and spiritual self\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllowing\u003c\/strong\u003e—Flowing with, not against, the river\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlignment\u003c\/strong\u003e—Moving from confusion into balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcceptance\u003c\/strong\u003e—Receiving and relating to yourself completely and with kindness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvancement\u003c\/strong\u003e—Growing into mastery and confidence to serve your true purpose, and to support others\u003c\/li\u003e\n\u003cli\u003eMore than eight hours of teachings, meditations, guided practices, and inspiration with acclaimed yoga instructor and author Elena Brower\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715234988190,"sku":"AF04942D","price":55.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715235020958,"sku":"AF04942W","price":17.63,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/thereturnhomephoto.jpg?v=1597564018","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/the-return-home","provider":"soundstruemhs.com","version":"1.0","type":"link"}