{"product_id":"the-psychology-of-the-awakened-heart","title":"The Psychology of the Awakened Heart","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCompassion, Love, and Joy—The Buddhist Psychology of Well-Being\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_right\"\u003e\u003cp class=\"prod_para\"\u003e \u003c\/p\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eThe meditation practices passed down from the Buddha are beautiful, time-tested ways to awaken a compassionate, joyful, and loving heart. Buddhist psychology and research from modern neuroscience both show enormous benefits from using these methods as a regular practice or in conjunction with conventional therapy. With \u003cem\u003eThe Psychology of the Awakened Heart\u003c\/em\u003e, master teacher Jack Kornfield invites mental health professionals and meditators alike to an eight-session online video course on the Buddhist psychology of well-being. Each session, Jack will present life-changing practices, wisdom teachings, and healing stories—offering a rich mix of practical and scientific information, as well as experiential exercises based on the timeless principles of Buddhist psychology.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eEmbodying both mindfulness practice and psychological insight, the teachings of the awakened heart will show us how to work with ourselves and others to keep the heart open especially in times of suffering, when we often shut down. You will learn techniques and practices to befriend and forgive ourselves and others; the personal and clinical benefits of the inner science of joy; how to practice the transformative art of forgiveness; ways to awaken the courage to be happy; and much more.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eJoin Jack Kornfield for eight sessions of powerful practices, heartfelt reminders, clear teachings, personal skill-building, and clinical tools, including:\u003c\/p\u003e\u003cbr\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Four Foundations of healthy living: love, compassion, joy, inner peace (equanimity)\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat modern neuroscience has shown to be benefits of these practices—healthier immune function, faster healing, improved brain and cell health\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuidance for cultivating love and respect for yourself and others\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAwakening the heart of compassion—an act of courage, vulnerability, and the willingness to see deeply\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe practice of forgiveness—letting go of blame, recrimination, and the need to be right\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUnderstanding the mind’s role as story-creating engine—and how this faculty both helps and harms us\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe many forms of self-delusion and how we can awaken from them\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuided practices for equanimity, peace, joy, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Online Learning","offer_id":35715318841502,"sku":"WC03983N","price":77.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/2318.jpg?v=1597564668","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/the-psychology-of-the-awakened-heart","provider":"soundstruemhs.com","version":"1.0","type":"link"}