{"product_id":"the-practice-of-mindfulness","title":"The Practice of Mindfulness","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThe Practice of Mindfulness: 6 Guided Practices\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eMindfulness is a simple yet profound practice that transforms lives. \u003cem\u003eThe Practice of Mindfulness\u003c\/em\u003e invites you to join six Sounds True authors who are each considered leaders in bringing the many benefits of mindful living into our personal and professional lives. Enjoy six beginner-friendly guided meditations aimed at increasing harmony in mind and body in order to open us to the fullness of our experience from one moment to the next.\u003c\/p\u003e\u003cbr\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTracks include:\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003col\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"Breathing Meditation\" by Jack Kornfield from \u003cem\u003e\u003ca href=\"http:\/\/www.soundstrue.com\/store\/meditation-for-beginners-4699.html\" target=\"_blank\"\u003eMeditation for Beginners\u003c\/a\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"Meditation for Relaxation\" by Shinzen Young from \u003cem\u003e\u003ca href=\"http:\/\/www.soundstrue.com\/store\/meditation-1316.html\" target=\"_blank\"\u003eMeditation\u003c\/a\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"Mindfulness Meditation\" by Kelly McGonigal from \u003cem\u003e\u003ca href=\"http:\/\/www.soundstrue.com\/store\/the-neuroscience-of-change-2730.html\" target=\"_blank\"\u003eThe Neuroscience of Change\u003c\/a\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"A Pause for Presence\" by Tara Brach from \u003cem\u003e\u003ca href=\"http:\/\/www.soundstrue.com\/store\/mindfulness-meditation-2767.html\" target=\"_blank\"\u003eMindfulness Meditation\u003c\/a\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"Meditation on Compassion\" by Sharon Salzberg from \u003cem\u003e\u003ca href=\"http:\/\/www.soundstrue.com\/store\/guided-meditations-for-love-and-wisdom-239.html\" target=\"_blank\"\u003eGuided Meditations for Love and Wisdom\u003c\/a\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"The Healing Lake Meditation\" by Jon Kabat-Zinn and Andrew Weil, MD from \u003cem\u003e\u003ca href=\"http:\/\/www.soundstrue.com\/store\/meditation-for-optimum-health-3558.html\" target=\"_blank\"\u003eMeditation for Optimum Health\u003c\/a\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35715179839646,"sku":"SW03720W","price":0.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/2256.jpg?v=1597563499","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/the-practice-of-mindfulness","provider":"soundstruemhs.com","version":"1.0","type":"link"}