{"product_id":"the-neuroscience-of-change-ce-credits","title":"The Neuroscience of Change - CE Credits","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003ePersonal Transformation Based on Mindfulness and Self-Compassion\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e6.5 CE credits available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss how to nourish the seeds of change and transformation by working with inner experiences as the key to making outward change through willingness, self-awareness, and surrender.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain how to transform self-criticism into self-compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the value of vows, \"encoding prospective memories,\" making values-driven commitments and how to overcome the \"trigger-to-instinct\" in the process of transformation and change.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice guided reflections based on breakthrough science, practical sensability, and wisdom traditions, including exercises and mindfulness meditations that for making positive change that lasts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eWhat's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. On \u003cem\u003eThe Neuroscience of Change\u003c\/em\u003e, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003ePractical Methods to Retrain Your Brain to Support Your Goals\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOur understanding of the incredible power of the human brain is at an all-time high, with the emerging fields of neuroscience, evolutionary psychology, and psychophysiology opening new possibilities for greater health, happiness, and freedom from suffering. Drawing on her training as a research scientist and longtime practitioner of meditation and yoga, Dr. McGonigal reveals these startling findings—including the clinically supported methods for training the mind away from default states and negativity that no longer serve us and establishing behaviors and attitudes aligned with our highest values and aspirations.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThe First Rule of Change: It's Already Happening\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eAs the world's wisdom traditions teach and science is now verifying, our lives are in fact defined by constant change. Whether you're looking to change a behavior, improve your health or other circumstances, or simply for a way to bring hope and resilience into your life as it is, \u003cem\u003eThe Neuroscience of Change\u003c\/em\u003e will help you trust yourself and unfold your true capacities for personal transformation.\u003c\/p\u003e\u003cbr\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWillingness, self-awareness, and surrender—how to nourish the seeds of change\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFocusing on the process, not the outcome\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to overcome the “trigger-to-instinct” reaction\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe proven benefits of meditation—and how to start practicing yourself\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to transform self-criticism into self-compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy your mind creates habits—and how to consciously create new ones\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMaking values-driven commitments\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eVisualization and the principle of “encoding prospective memories”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe power of the vow\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Deep activation” and the danger of rejecting what is\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWorking with inner experiences as the key to making outward change\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSix hours of breakthrough science, practical wisdom, guided exercises, and mindfulness meditations for making positive change that lasts\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CE Credits","offer_id":35715457712286,"sku":"CE03906","price":26.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/2129_b46e26b9-25e2-474e-830e-891d1a033061.jpg?v=1597564941","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/the-neuroscience-of-change-ce-credits","provider":"soundstruemhs.com","version":"1.0","type":"link"}