{"product_id":"the-mindful-appetite","title":"The Mindful Appetite","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eBreak Free from the Cycle of Mindless Eating\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eCould the foundation of a good diet have less to do with what you eat—and more to do with how you eat it? According to Dr. Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take charge of our minds—not our forks—through an intimate understanding of the ins and outs of hunger in all its aspects.In \u003cem\u003eThe Mindful Appetite,\u003c\/em\u003e she presents teachings and guided exercises for mastering the art of conscious eating—or attending to the constant cues our bodies and minds offer to help us make smart, healthy choices at the table.\u003c\/p\u003e\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e2 CE credits available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Summarize the seven skills of the mindful eater on a path of mastering the art of conscious eating.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Discuss mindfulness, the latest research into its effectiveness, and the five principle benefits of mindful eating.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRecognize how to trust your body to tell you what it needs; rediscovering food as medicine.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice lovingkindness toward food and your body—a meditation for self-acceptance and overcoming negative habits.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice letting go of food guilt—how to navigate strong emotions and place an anchor of serenity in the moment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eDr. Albers begins with a practical overview of mindfulness, the latest research into its effectiveness, and the five principle benefits of mindful eating. You'll learn the seven skills of the mindful eater, then experience eight easy-to-follow guided exercises to help you integrate these skills into your daily life:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Taking Your Hunger Temperature—rediscover how to trust your body to tell you what it needs\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Lovingkindness Toward Food and Your Body—a meditation for self-acceptance and overcoming negativity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Letting Go of Food Guilt—how to navigate strong emotions and place an anchor of serenity in the moment\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eThe Mindful Appetite,\u003c\/em\u003e now you can find new levels of satisfaction and fulfillment while dining—and still eat everything you love.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715467444382,"sku":"AW02285D","price":15.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715467477150,"sku":"AW02285W","price":11.18,"currency_code":"PLN","in_stock":true},{"title":"CE Credits","offer_id":35715467509918,"sku":"CE03764","price":8.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/2066.jpg?v=1597565021","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/the-mindful-appetite","provider":"soundstruemhs.com","version":"1.0","type":"link"}