{"product_id":"the-freedom-to-choose-something-different-and-noble-heart","title":"The Freedom to Choose Something Different and Noble Heart","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eAbout \u003cem\u003eThe Freedom to Choose Something Different:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWe all know what it’s like to be triggered—to have said something we wish we hadn’t, or reacted in a way that wasn’t helpful. What if there was a way to interrupt our knee-jerk responses? Bestselling author and American Buddhist nun Pema Chödrön offers a liberating teaching called \u003cem\u003eshenpa\u003c\/em\u003e for disarming reactivity, and offers tools for putting it to work in our own lives.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eWhat You Will Receive:\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eSix Video Learning Sessions with Pema Chödrön\u003c\/strong\u003e\u003cbr\u003ePema Chödrön offers six video sessions of insights, stories, and practices for incorporating the Tibetan Buddhist teachings of \u003cem\u003eshenpa\u003c\/em\u003e into your life.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eTwo Video Sessions with Glenna Olmsted\u003c\/strong\u003e\u003cbr\u003eGlenna Olmsted, senior student of Tsoknyi Rinpoche and Pema Chödrön, leads two video Q\u0026amp;A with participants from the live course.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eComplete Downloads of All Course Materials\u003c\/strong\u003e\u003cbr\u003eThe entire program of \u003cem\u003eThe Freedom to Choose Something Different\u003c\/em\u003e is yours to keep and enjoy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003e \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eFinding Freedom through Seeing How We Get Hooked\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn \u003cem\u003eThe Freedom to Choose Something Different\u003c\/em\u003e, Pema Chödrön shares the liberating wisdom of an approach that she uses in her personal daily practice, along with tools for putting it to work in our own lives. Join her for six online sessions of video teachings and two recorded Q\u0026amp;A video sessions with Glenna Olmsted, senior student of Tsoknyi Rinpoche and Pema Chödrön. This complete learning experience includes practice tips, reflection questions, and guided meditations for learning how to recognize the moment-by-moment choice points in our lives.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHighlights:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eShenpa, an ineffable Tibetan term that attempts to describe the quality of getting hooked, and a practice for getting unhooked\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Three Difficult Practices, and Pema’s expert guidance on how to use them for positive transformation in your life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWays to unravel patterns of self-denigration\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to cultivate acceptance of your irritability, insecurities, and other less noble human traits\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe power of pause, a simple practice that makes a big difference in our daily lives\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow staying with discomfort can help us uncover our innate wisdom and confidence\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe dynamic, fluid nature of groundlessness and how it can help transform your habits, addictions, and behaviors\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuided contemplative practices for cultivating the awareness of shenpa in everyday life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTwo Q\u0026amp;A sessions recorded with live course participants with Glenna Olmsted, senior student of Tsoknyi Rinpoche and Pema Chödrön\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003e \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eNote: The previous release of this course was titled\u003c\/em\u003e Getting Unstuck: The Freedom to Choose Something Different.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eAbout \u003cem\u003eNoble Heart:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eYou can't get away from suffering. That's the good news, teaches Pema Chödrön. For at the core of your most painful experiences, perhaps more than anywhere else, you will find the seeds of your awakening. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eNoble Heart\u003c\/em\u003e, this beloved American-born Buddhist nun shows you how vulnerability is your greatest spiritual resource on the path through life's difficulties. The noble heart, Ane Pema teaches, is one that sheds its armor, opening itself fearlessly to both heartache and delight. Using special meditations and traditional teachings, Pema Chödrön leads you, step-by-step, toward a full realization of your true strength, the strength that can come only through embracing the pain of your own experience. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eNoble Heart\u003c\/em\u003e was recorded as it happened, within the peaceful shrine room of Gampo Abbey, Ane Pema's home on the cliffs of Cape Breton Island, Nova Scotia. Structured so that you can create your own retreat at home or at your meditation center, this complete curriculum brings you key teachings about how to recognize and cultivate the soft spot that is the gateway to your own noble heart. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHere is the promise of the Four Limitless Ones—\u003cem\u003emaitri\u003c\/em\u003e (loving-kindness), compassion, joy, and equanimity—and down-to-earth advice about how to draw strength from them every day, in any situation. Here, too, are the treasured teachings about the Six Paramitas: the Buddha's own map of the journey to enlightenment. Learn how to connect with your innately unlimited friendliness, and how it can grow big enough to contain the entire world. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWith four complete meditations, unique heart teachings, and Ane Pema's trademark humor, \u003cem\u003eNoble Heart\u003c\/em\u003e invites you to discover for yourself the compassion and wisdom that have established her as a leading voice in American Buddhism. Includes more than nine hours of direct teachings from this revered \u003cem\u003eacharya\u003c\/em\u003e (master teacher), as well as a 48-page study guide. \u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cstrong\u003e Highlights:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cli class=\"prod_list_lireg\"\u003eThe four great catalysts of awakening, and how to begin integrating them into your life today \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe basic goodness that nothing can take away from you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAuthentic Tibetan Buddhist chants for generating gratitude and compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhere to find and how to build your inner strength and trust\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe maitri meditation that multiplies love\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow the Three Noble Principles can enrich everything you do\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy you need your soft spot to awaken spiritually\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhen \"don't know\" mind is wiser than all the teachings in the world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Three Lords of Materialism—and how to diffuse their power\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe antidote to aggression\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA melting practice you can use to undo isolation and anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Online Learning","offer_id":35715446603934,"sku":"AP04656","price":147.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/pema-products_1.jpg?v=1597564796","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/the-freedom-to-choose-something-different-and-noble-heart","provider":"soundstruemhs.com","version":"1.0","type":"link"}