{"product_id":"the-enlightened-brain","title":"The Enlightened Brain","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eMeditation Meets Neuroscience—Practical Tools to Reshape Your Brain for Awakening\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWe are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. “With modern neuroscience, we’re now beginning to understand the brain processes that support these wonderful qualities of mind,” explains Dr. Rick Hanson. With \u003cem\u003eThe Enlightened Brain,\u003c\/em\u003e this pioneering neuropsychologist explores how you can activate these same processes inside your own brain to accelerate your own transformation.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSelf-Directed Neuroplasticity—How Our Mind Shapes Our Brain\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eYour thoughts and feelings continually sculpt your brain—for better or worse. As Dr. Hanson teaches, you can use the power of self-directed neuroplasticity to take control of the evolutionary tendency of your brain to react to life with fear, frustration, and heartache—and return your brain to its natural state of calm, contentment, and caring. With simple and potent practices, he reveals how you can weave positive thoughts and emotions into the fabric of your brain, allowing you to cultivate the qualities of mindfulness, virtue, and wisdom for your own path of awakening. \u003c\/p\u003e\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eNine CE credits available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain how to tailor psychological growth and spiritual practice to your unique neurophysiology.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize how to defeat the negativity bias of your brain by internalizing key resources.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice pairing positive experiences with negative material to soothe and heal old pain.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply techniques to activate the neural foundations of mindfulness.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice strengthening the five factors of concentration and deep meditative absorption.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize exercises to build neural shock absorbers for stable inner peace in a turbulent world.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003e“This new science gives us unprecedented tools to individualize psychological growth and spiritual practice,” says Dr. Hanson. You’ll learn about your unique “profile of attention” and which methods best strengthen your focus and concentration. You’ll also learn how to approach life with equanimity and relax the focus on “me, myself, and I.” With \u003cem\u003eThe Enlightened Brain,\u003c\/em\u003e Dr. Rick Hanson gives you practical tools for strengthening the neural circuitry of spacious awareness, calm in the midst of stress, contemplative absorption, resilience, and lasting happiness.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eHIGHLIGHTS\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Knowing your brain—how to tailor psychological growth and spiritual practice to your unique neurophysiology\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Defeating the negativity bias of your brain by internalizing key resources\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Pairing positive experiences with negative material to soothe and heal old pain\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Activating the neural foundations of mindfulness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Strengthening the five factors of concentration and deep meditative absorption\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Building neural shock absorbers for stable inner peace in a turbulent world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Using neuroscience to relax the apparent self and take life less personally\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715472294046,"sku":"AF02034D","price":55.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715472326814,"sku":"AF02034W","price":39.18,"currency_code":"PLN","in_stock":true},{"title":"CE Credits","offer_id":35715472359582,"sku":"CE02642","price":36.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/2024.jpg?v=1597565085","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/the-enlightened-brain","provider":"soundstruemhs.com","version":"1.0","type":"link"}