{"product_id":"the-blind-spot-effect","title":"The Blind Spot Effect","description":"\u003cp\u003eDo you ever feel like you're experiencing your life at only a fraction of its true clarity and depth? Are your days dominated by a single emotion such as fear, sadness, anger, or disappointment?\u003c\/p\u003e\u003cp\u003eAt work or in your personal life, do you find yourself facing similar relationship patterns or conflicts again and again?\u003c\/p\u003e\u003cp\u003eFrom our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment, they profoundly affect us throughout our lives.\u003c\/p\u003e\u003cp\u003eThis informative and practical guide invites us to understand: how we get them, how to bring them to light, and how to work with that newfound awareness to improve our lives.\u003c\/p\u003e\u003cp\u003eHere, author Kelly Boys presents emerging research from many fields of psychology and neuroscience, personal stories, and a wealth of hands-on exercises and practices to help us identify, welcome, and transform our own hidden domains.\u003c\/p\u003e\u003cp\u003eJoin Kelly to explore:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli\u003eWhat we miss and how we miss it\u003c\/li\u003e \u003cli\u003e\n\u003cem\u003eAttentional blink\u003c\/em\u003e—gaps in our sensory awareness and our astonishing potential to perceive more in each moment\u003c\/li\u003e\n\u003cli\u003eDecoding your unconscious stories—how they filter the truth and influence you\u003c\/li\u003e\n\u003cli\u003eHacking your intuition—why our gut instincts are not always accurate, and ways to get it right more often\u003c\/li\u003e \u003cli\u003e\n\u003cem\u003eThe defended self\u003c\/em\u003e—uncovering the core beliefs that shape your emotional landscape\u003c\/li\u003e\n\u003cli\u003eUsing moments of crisis to reveal especially elusive blind spots\u003c\/li\u003e\n\u003cli\u003eFalling in love, “crushing,” cheating, and wholehearted loving—shining a light into the wilderness of intimate relationships\u003c\/li\u003e\n\u003cli\u003eThree biases that sabotage our judgment and how to counter them: \u003cem\u003eSelf-compassion, welcoming,\u003c\/em\u003e and \u003cem\u003evulnerability\u003c\/em\u003e—keys to clearer self-perception\u003c\/li\u003e \u003cli\u003e\n\u003cem\u003eFlow states\u003c\/em\u003e—becoming fully immersed in what you do without the filters that diminish your natural way of perceiving and being\u003c\/li\u003e\n\u003cli\u003eSeeing yourself as others see you—safely engaging with someone you trust to gain greater self-awareness\u003c\/li\u003e\n\u003cli\u003eIlluminating the biggest blind spot of all—the illusion of an isolated and separate self, and how to free ourselves from the traps it creates\u003c\/li\u003e\n\u003cli\u003eChapter-by-chapter practices—somatic, contemplative, and mindfulness-based—for self-discovery and change\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e \u003cp\u003eOnce we recognize our blind spots, we can’t unsee them. We release ourselves from unnecessary suffering and begin to experience each moment more richly. With \u003cem\u003eThe Blind Spot Effect,\u003c\/em\u003e you’re invited to illuminate what is right in front of you and within you—for greater wonder, joy, and fulfillment.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35715212509342,"sku":"BK05233","price":13.56,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":35715212542110,"sku":"BK05233W","price":13.56,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/the_blind_spot_effect_3_1.jpg?v=1597563835","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/the-blind-spot-effect","provider":"soundstruemhs.com","version":"1.0","type":"link"}