{"product_id":"ten-minutes-to-relax-peaceful-retreat-2-cd-set","title":"Ten Minutes to Relax: Peaceful Retreat","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eWhen You Don't Have Time to Relax\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWhen stress levels soar, relaxation is more than a luxury—it’s a necessity. Your physical and emotional health depends on your ability to control stress in your life. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThe good news is that in just 10 minutes, you can begin to reverse the negative effects of stress and tension. And when you do, you’ll begin to feel more balanced and energized—more like yourself again.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eRelax your body, calm your mind, and renew your spirit\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eTake a few minutes to sit quietly and allow the soothing voice of Dr. Paul Overman to lead you on a retreat from the concerns and tensions of your day. Vivid guided imagery, deep breathing, and the serene background sounds of harp, keyboard, and flute will leave you feeling the peace and ease that so many of Dr. Overman’s patients have already discovered. In just 10 minutes you will be well on your way to living a healthier, happier, and more vital life.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThese CDs contain six 10-minute guided meditations. Each one is followed by 10 additional minutes of soothing music. Listen to the music after each guided program to deepen your relaxation experience.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003ePaul Overman, PhD, is a psychologist and dream expert with more than 30 years of experience developing guided imagery and meditation processes for relaxation, inner healing, enhanced creativity, and peak performance. He has created numerous audio programs, and he is the author of \u003cem\u003eThe Dreaming Self\u003c\/em\u003e. Dr. Overman also maintains a private practice and consults in the field of psychoacoustic-healing.\u003c\/p\u003e","brand":"The Relaxation Company","offers":[{"title":"Audio Download","offer_id":35715543007390,"sku":"RC06600W","price":10.39,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/1436.jpg?v=1597565894","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/ten-minutes-to-relax-peaceful-retreat-2-cd-set","provider":"soundstruemhs.com","version":"1.0","type":"link"}