{"product_id":"taking-care-of-yourself","title":"Taking Care of Yourself","description":"\u003cp class=\"prod_para\"\u003eThis is Dr. Andrew Weil’s first one-on-one audio course for optimum health. Since the beginning of the “natural health” revolution decades ago, Dr. Andrew Weil’s groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with \u003cem\u003eTaking Care of Yourself\u003c\/em\u003e, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course. With Dr. Weil, you will learn the most current and proven essentials for creating optimum health—naturally. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eLearn more about:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How do you shop for foods and prepare them for maximum nutrition and pleasure? \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e What are the most effective techniques for tapping the power of your mind to reduce stress, lower your blood pressure, and improve your digestion?\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Which vitamins and supplements—out of hundreds available—are crucial for achieving optimum health? \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How do you create a “whole-person” fitness program that you will look forward to each day? \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eIn this in-depth six-session program, you will receive the same practical guidance that you would by attending a full-length seminar with Dr. Weil—while learning at your own pace and at your own convenience. Join Dr. Weil as he helps you create a personal health program based on sound and up-to-date recommendations—and shows you how to start \u003cem\u003eTaking Care of Yourself\u003c\/em\u003e. \u003cbr\u003eNote: This title comprises CDs 1 through 4 of the full-length audio course \u003cem\u003eDr. Andrew Weil's Guide to Optimum Health\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35715600646302,"sku":"AW00630W","price":19.58,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/324.gif?v=1597566653","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/taking-care-of-yourself","provider":"soundstruemhs.com","version":"1.0","type":"link"}