{"product_id":"stress-relief","title":"Stress Relief","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eOne CE credit available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the differences between type 1 and type 2 stress.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAssess personal stress levels through body awareness and numeric scale.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize abdominal breathing methods to cultivate relaxation and stress reduction.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice guided relaxation through an awareness of the body, the breath and the imagination.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply creative problem solving through accessing inner wisdom through the imagination.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eStress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On \u003cem\u003eStress Relief,\u003c\/em\u003e Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e“These practices often yield immediate, positive results,” explains Dr. Rossman. “People who bring their stress under control generally discover that they have more energy, better mental clarity and emotional balance, and even a more effective immune system.” Join this respected physician to learn:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Simple breathing techniques that produce immediate relief when stress arises\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Deep relaxation exercises for releasing built-up tension and becoming more grounded \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Guided imagery practices for staying relaxed in high-tension situations—and for creatively resolving problems\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eModern estimates indicate that stress contributes to or causes over 90 percent of the health issues we face today, which means that reducing stress is one of the best ways we can care for our mental and physical well-being. With \u003cem\u003eStress Relief\u003c\/em\u003e, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715466920094,"sku":"AW01476D","price":11.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715466952862,"sku":"AW01476W","price":8.38,"currency_code":"PLN","in_stock":true},{"title":"CE Credits","offer_id":35715466985630,"sku":"CE02611","price":4.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/1317.jpg?v=1597565010","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/stress-relief","provider":"soundstruemhs.com","version":"1.0","type":"link"}