{"product_id":"stress-proof-your-brain","title":"Stress-Proof Your Brain","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThree CE credits available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003cbr\u003e\u003cbr\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTrain Your Brain for Happiness and Freedom from Chronic Stress\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOur brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eTo help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents \u003cem\u003eStress-Proof Your Brain\u003c\/em\u003e. Join him to learn research-based techniques and meditations that will literally reshape your brain to make you more resilient, confident, and peaceful, including:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responses\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How to rewire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eList some qualities of the affiliating, approaching and avoiding systems\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe ways in which survival reflexes can do more harm than good\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize practices that deepen the neurological capacity for happiness and wellness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice guided exercises for calming chronic worries, developing gratitude, building inner strength\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply techniques that use memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePlan to use meditation to reshape your brain and be more resilient, confident, and peaceful\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eModern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health. With \u003cem\u003eStress-Proof Your Brain\u003c\/em\u003e, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm—by deepening your neurological capacity for happiness and wellness.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715483566238,"sku":"AW01608D","price":15.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715483599006,"sku":"AW01608W","price":11.18,"currency_code":"PLN","in_stock":true},{"title":"CE Credits","offer_id":35715483631774,"sku":"CE02456","price":12.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/1656.jpg?v=1597565192","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/stress-proof-your-brain","provider":"soundstruemhs.com","version":"1.0","type":"link"}