{"product_id":"stay-woke","title":"Stay Woke","description":"\u003cstrong\u003eA no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eCONFESSION: This is not really an audiobook about meditation.\u003cbr\u003e \u003cbr\u003eYes, Justin Michael Williams is going to teach you everything you need to know about meditation—but if you came looking for a typical program on mindfulness, you’re in the wrong place.\u003cbr\u003e \u003cbr\u003eWe are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation … one that doesn’t pretend the struggle doesn’t exist.\u003cbr\u003e \u003cbr\u003eNow, Justin introduces Freedom Meditation—an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions. Here you will discover:\u003cul\u003e \u003cli\u003eThe five myths that create roadblocks to meditation\u003c\/li\u003e \u003cli\u003eHow to \u003cem\u003eactually\u003c\/em\u003e find stillness when your mind is going crazy\u003c\/li\u003e \u003cli\u003eWhat nobody tells you about “setting intentions” and the science of manifesting\u003c\/li\u003e \u003cli\u003eWhy you must turn toward toxic thoughts rather than just papering over them with positivity\u003c\/li\u003e \u003cli\u003eThe opportunity and danger of getting creative ideas during meditation\u003c\/li\u003e \u003cli\u003eHow meditation can help you find more success in your work and relationships\u003c\/li\u003e \u003cli\u003eDaily rituals that cement and enrich your practice\u003c\/li\u003e \u003cli\u003eHow to use mindfulness to take action toward the causes you believe in and \u003cstrong\u003eget sh!t done\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003eRead by the author, this innovative audiobook guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) life. Whether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, \u003cem\u003eStay Woke\u003c\/em\u003e gives people of \u003cem\u003eall \u003c\/em\u003egenders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were \u003cem\u003ereally\u003c\/em\u003e born to live.","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715189112990,"sku":"AB05856D","price":23.99,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715189145758,"sku":"AB05856W","price":19.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/20200121221026-98e8709d.jpg?v=1597563598","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/stay-woke","provider":"soundstruemhs.com","version":"1.0","type":"link"}