{"product_id":"stay-woke-1","title":"Stay Woke","description":"\u003cstrong\u003eA no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e“I have a confession,” writes author Justin Michael Williams. “This is not really a meditation book.”\u003cbr\u003e \u003cbr\u003eYes, Williams is going to teach you everything you need to know about meditation—but if you came looking for a typical book on mindfulness, you’re in the wrong place.\u003cbr\u003e \u003cbr\u003e\u003cem\u003eStay Woke\u003c\/em\u003e is FOR THE PEOPLE. \u003cem\u003eAll\u003c\/em\u003e people, of \u003cem\u003eall\u003c\/em\u003e backgrounds deserve to have access to the information they need to change their lives. And if you grew up in struggle—overcoming homophobia, anxiety, sexism, depression, poverty, toxic masculinity, racism, or trauma—you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist.\u003cbr\u003e \u003cbr\u003eNow, Williams introduces Freedom Meditation—a distinct approach that addresses disillusionment, social justice, overwhelm, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions. Here you will discover:\u003cbr\u003e \u003cul\u003e \u003cli\u003eThe five myths that create roadblocks to meditation\u003c\/li\u003e \u003cli\u003eWhy thoughts influence reality, but don't create it\u003c\/li\u003e \u003cli\u003eHow to \u003cem\u003eactually\u003c\/em\u003e find stillness when your mind is going crazy\u003c\/li\u003e \u003cli\u003eWhat nobody tells you about “setting intentions,” and the scientific process of manifestation\u003c\/li\u003e \u003cli\u003eWhy most guided meditations get boring after a while\u003c\/li\u003e \u003cli\u003eFour hidden habits that sabotage your growth—and how to move past them\u003c\/li\u003e \u003cli\u003eWhy you must turn toward toxic thoughts rather than just papering over them with positivity\u003c\/li\u003e \u003cli\u003eThe opportunity and danger of getting creative ideas during meditation\u003c\/li\u003e \u003cli\u003eProven techniques to overcome anxiety, stress, and trouble sleeping\u003c\/li\u003e \u003cli\u003eHow to craft daily rituals that cement and enrich your practice\u003c\/li\u003e \u003cli\u003ePotent mini-practices for every part of your complicated, messy life\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eWith free downloadable audio meditations every step of the way, Justin guides you in creating a meditation regimen that fits in with your hectic modern life. \u003cem\u003eStay Woke\u003c\/em\u003e encourages people of all genders, identities, colors, shapes, ages, and economic backgrounds to claim a deep sense of inner power, so that we can stop wasting time, move beyond our fears, get sh!t done, and wake up to the lives we were \u003cem\u003ereally\u003c\/em\u003e born to live.\u003cbr\u003e ","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35715189014686,"sku":"BK05831","price":16.79,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":35715189047454,"sku":"BK05831W","price":16.79,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/staywoke.jpg?v=1597563596","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/stay-woke-1","provider":"soundstruemhs.com","version":"1.0","type":"link"}