For almost three decades, Sounds True has recorded many of today’s leading meditation teachers from diverse spiritual traditions. Sounds True Selects: The Power of Meditation 2 invites you to experience for yourself the life-changing benefits of regular meditation practice.
Sally Kempton, author of Meditation for the Love of It, opens the program with a helpful session on establishing a core practice. Next, popular teacher and author of Falling into Grace Adyashanti leads a guided meditation for cultivating the art of allowing as the central approach to practice. Neuropsychologist Dr. Rick Hanson then presents a guided meditation for greater self-compassion, followed by Dr. Judith Blackstone, who shares an exercise to deepen our understanding of the influence of our relationships with our parents. Finally, Jack Kornfield, author of A Lamp in the Darkness, presents a guided meditation on the powerful virtue of gratitude.
How will your life change through meditation? Now you can begin to find out, with Sounds True Selects: The Power of Meditation 2.