{"product_id":"sounds-true-selects-the-power-of-meditation-1","title":"Sounds True Selects: The Power of Meditation 1","description":"\u003cp class=\"prod_para\"\u003eMeditation is a tool for discovering ourselves—our embodied presence, authentic feelings, and inspirations. For the past 25 years, Sounds True has had the privilege of recording many of today’s leading meditation teachers from diverse spiritual traditions. \u003cem\u003eSounds True Selects: The Power of Meditation I\u003c\/em\u003e invites you to experience for yourself the countless benefits of regular meditation practice. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eAfter an introduction by Sounds True founder and publisher Tami Simon, Tibetan Buddhist meditation master Reggie Ray discusses some of these benefits. Jack Kornfield, cofounder of Spirit Rock Meditation Center and author of \u003cem\u003eThe Wise Heart,\u003c\/em\u003e follows with an answer to the question, “Why Meditate?” Then your four-part practice session begins with a lesson in “Mindful Breathing” led by Nobel Peace Prize nominee Thich Nhat Hanh; “Calming the Mind” with meditation teacher and author Sharon Salzberg; “Tonglen Meditation” with Pema Chödrön, author of \u003cem\u003eWhen Things Fall Apart;\u003c\/em\u003e and “The Lake Meditation” with Jon Kabat-Zinn, the man who brought mindfulness meditation into mainstream medicine.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHow will your life change through meditation? If you’ve always wanted to find out, here is an exciting opportunity to immerse yourself in \u003cem\u003eSounds True Selects: The Power of Meditation I.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35715474129054,"sku":"DD01740W","price":7.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/2022.jpg?v=1597565102","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/sounds-true-selects-the-power-of-meditation-1","provider":"soundstruemhs.com","version":"1.0","type":"link"}