{"product_id":"shift-into-freedom-1","title":"Shift into Freedom","description":"\u003cdiv class=\"boxed\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eAwards and Acknowledgements:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Spirituality \u0026amp; Practice Best Spiritual Books of 2015 selection \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Spirituality \u0026amp; Health Top 10 of 2015 selection \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eIt is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. \u003cem\u003eShift into Freedom\u003c\/em\u003e presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSynthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, \u003cem\u003eShift into Freedom\u003c\/em\u003e offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.”\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLearn more about:\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How insights from neuroscience can help us learn how to embody awakening \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The paradox of “being home while returning home” \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Finding the off-switch for the chattering mind \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How to intentionally and immediately shift into peace of mind any time of your day  \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Meditation practices for all phases of the journey of awakening and embodiment \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Four stages of spiritual growth: recognition, realization, stabilization, and expression \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How to effortlessly focus without using attention \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Discovering your innate happiness that is not dependent on circumstances \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How to welcome and liberate sub-personalities after initial awakening \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35715271819422,"sku":"BK04183","price":15.16,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":35715271852190,"sku":"BK04183W","price":0.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/bk04183-shift-into-freedom-published-cover_2.jpg?v=1597564330","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/shift-into-freedom-1","provider":"soundstruemhs.com","version":"1.0","type":"link"}