{"product_id":"self-compassion-step-by-step","title":"Self-Compassion Step by Step","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eA Six-Session Training Course for Transforming Your Relationship with Yourself\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e6.5 CE credits available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss how self-compassion motivates with love—providing clear vision and nurturance needed to reach our full potential.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss how to turn toward our emotions with curiosity, openness, and non-judgement to counter the Default Mode Network.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine empathy, self-esteem, loving kindness, and equanimity as related to compassion for ourselves, our loved ones, and all beings.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice and utilize guided meditations and experiential exercises in mindfulness meditation, loving kindness, interconnectedness, and working with difficult emotions as a way to embrace our lives and cultivate kindness toward ourselves.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eWhy does it feel so natural to be compassionate and kind to those we care about—yet so hard to treat ourselves the same way? \"Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else,\" says Dr. Kristin Neff. \"We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves.\" With \u003cem\u003eSelf-Compassion Step by Step\u003c\/em\u003e, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSelf-Compassion: The Mainstay of Happiness and Well-Being\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOver the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Through six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\"We often become our own worst critic because we believe it's necessary to keep ourselves motivated,\" says Dr. Neff, \"but in fact the research shows that healthy self-compassion increases our inner drive, our resilience to setbacks, and our ability to excel at work and in every aspect of life.\" With \u003cem\u003eSelf-Compassion Step by Step\u003c\/em\u003e, she presents a powerful training course that is both accessible and profoundly transformative—a practical approach for creating a life of greater happiness, fulfillment, and love.\u003c\/p\u003e\u003cbr\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eHighlights:\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSelf-kindness—how actively comforting ourselves activates our physiological systems designed for soothing and safety\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCommon humanity-recognizing the imperfect nature of the shared human experience\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMindfulness—meeting our moments of suffering with balanced awareness rather than ignoring or exaggerating our pain\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy we resist self-compassion—debunking the common myths\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe clinically-proven benefits of self-compassion in numerous aspects of life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe essential difference between competitive self-esteem and true self-compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe natural progression of self-compassion practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuided techniques that use visualization, touch, language, and awareness to evoke states of self-compassion, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715396370590,"sku":"AF03089D","price":55.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715396468894,"sku":"AF03089W","price":39.18,"currency_code":"PLN","in_stock":true},{"title":"CE Credits","offer_id":35715396567198,"sku":"CE03953","price":26.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/2271.jpg?v=1597564743","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/self-compassion-step-by-step","provider":"soundstruemhs.com","version":"1.0","type":"link"}