{"product_id":"room-to-breathe","title":"Room to Breathe","description":"\u003cp\u003eBetween the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! \u003cem\u003eRoom to Breathe\u003c\/em\u003e brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.These essential practices were created to give you the feel of a meditation retreat at home—but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what’s most important, \u003cem\u003eRoom to Breathe\u003c\/em\u003e leads you through eight refreshing exercises including:\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e \u003cli\u003eCalming the Mind—breathing practices to replace anxiety with composure and strength\u003c\/li\u003e\n\u003cli\u003eFacing Challenges—cultivating courage and compassion to transform your relationship to suffering\u003c\/li\u003e\n\u003cli\u003eOpening the Heart—a self-directed lovingkindness meditation\u003c\/li\u003e\n\u003c\/div\u003e\u003cp\u003e“Going on retreat doesn’t remove us from the ups and downs of life,” explains \u003cstrong\u003eSharon Salzberg\u003c\/strong\u003e, “but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love.” Find respite whenever you need it with \u003cem\u003eRoom to Breathe.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSharon Salzberg\u003c\/strong\u003e has been leading meditation retreats worldwide since 1971. She is cofounder of the \u003cem\u003eInsight Meditation Society\u003c\/em\u003e and the \u003cem\u003eBarre Center for Buddhist Studies\u003c\/em\u003e, both in Massachusetts. She is the author of nine books, including the \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eReal Happiness.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715256254622,"sku":"AW04712D","price":15.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715256287390,"sku":"AW04712W","price":11.18,"currency_code":"PLN","in_stock":true},{"title":"CE Credits","offer_id":35715256320158,"sku":"CE05062","price":8.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/aw04712d-room-breathe-published-cover_2.jpg?v=1597564196","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/room-to-breathe","provider":"soundstruemhs.com","version":"1.0","type":"link"}