{"product_id":"raising-resilience","title":"Raising Resilience","description":"\u003cp\u003eIn every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids—such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. \u003cem\u003eRaising Resilience\u003c\/em\u003e is a practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children.\u003c\/p\u003e\u003cp\u003eBridging the latest science with Eastern wisdom to explore ourselves and share with our children, Dr. Christopher Willard offers a wealth of teachings on:\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli\u003eGetting through Giving—the many types of generosity we can model for kids, and the fascinating new findings on the power of giving\u003c\/li\u003e\n\u003cli\u003eWhy Doing the Right Thing Is the Right Thing to Do—living in harmony with oneself, one’s family, and one’s community\u003c\/li\u003e\n\u003cli\u003eLess is More Parenting—how letting go of what’s no longer necessary creates space, freedom, and the possibility for something new\u003c\/li\u003e \u003cli\u003eBuilding a Wiser Brain—three types of wisdom and how to steer kids’ “under-construction” minds toward wise action\u003c\/li\u003e \u003cli\u003eEven the Buddha Had Helicopter Parents—releasing anxiety about over— or under—parenting and the desire for the “perfect” family\u003c\/li\u003e \u003cli\u003eThe Buddha and the Marshmallow—patience in spirituality and science, including practices to strengthen patience in yourself and your children\u003c\/li\u003e \u003cli\u003eWhat Sets Us Free—how truthfulness and honest behavior create safety and freedom for everyone\u003c\/li\u003e \u003cli\u003eGrowing Up with a Grit and Growth Mindset—the best ways to encourage resilience and determination through reinforcing and rewarding the “growth mindset”\u003c\/li\u003e \u003cli\u003eThe Kindness Contagion—cultivating lovingkindness, compassion, and empathy\u003c\/li\u003e \u003cli\u003eFinding Balance in a Broken World and Staying Steady through the Stress—how to abide life’s inevitable ups and downs through the attitude of equanimity\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003e“The practices in this book ultimately come together to help us build thriving, happy, and resilient families and communities, regardless of how we categorize them,” writes Dr. Willard. \u003cem\u003eRaising Resilience\u003c\/em\u003e is an accessible resource to help each one of us and our family members, “evolve and grow into our best selves.”\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35715228303518,"sku":"BK04990","price":13.56,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":35715228336286,"sku":"BK04990W","price":13.56,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/raisingresilience_1_1.jpg?v=1597563948","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/raising-resilience","provider":"soundstruemhs.com","version":"1.0","type":"link"}