{"product_id":"qi-workout-am-pm","title":"Qi Workout AM\/PM","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003ePowerful Energy Practices to Support You through Each Day and Night\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHow you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a “lightning flash of vitality” each morning to fill your body with energy, and a “relaxing infusion” before bedtime to help you sleep soundly through the night. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eQi Workout AM\/PM\u003c\/em\u003e, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in under 20 minutes, allowing you to: \u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Boost your physical energy and emotional balance to start the day right—or give you an energetic jump start any time\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRelease blockages and stagnant qi (or life energy) from the body to improve organ function and internal energy flow\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Enhance your overall fitness through safe, low-impact exercise \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Clear tension held in the muscles and nerves, calming the body and mind for deeper rest at night\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cbr\u003e\u003cp class=\"prod_para\"\u003eLee Holden's ability to help beginners discover the health-promoting benefits of qi gong has made him one of the most popular teachers today of this growing practice. With \u003cem\u003eQi Workout AM\/PM\u003c\/em\u003e, he presents an accessible training DVD for anyone who wants to experience the energy-boosting benefits of qi gong—and develop a daily practice that can lead to a lifetime of good health.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eNote: These exercises are also included in the \u003cem\u003eQi Gong for Health and Healing\u003c\/em\u003e training course.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"DVD","offer_id":35715509158046,"sku":"VT01579D","price":15.96,"currency_code":"PLN","in_stock":true},{"title":"Video Download","offer_id":35715509190814,"sku":"VT01579W","price":11.18,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/1528.jpg?v=1597565461","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/qi-workout-am-pm","provider":"soundstruemhs.com","version":"1.0","type":"link"}