{"product_id":"preparing-for-childbirth","title":"Preparing for Childbirth","description":"\u003cp class=\"prod_para\"\u003eA woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003ePreparing for Childbirth\u003c\/em\u003e, Dr. Rossman, a leading expert in therapeutic guided imagery, teaches you three proven exercises to allow the natural process of labor and delivery to take place while feeling focused, confident, and well-prepared.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSuggestions for Working with Guided Imagery\u003c\/strong\u003e:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFor your own safety and the safety of others, never listen to guided imagery exercises while you are driving or operating dangerous equipment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA quiet, darkened place, or an eye pillow, may make it easier to concentrate\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTry headphones or speakers if you have the choice and see which one you prefer\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGet comfortable and feel free to move anytime to stay comfortable\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLet your answering machine answer the phone, turn off the ringer, or unplug the phone\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTell your housemates that you d like to be undisturbed for about 30 minutes, unless there is a genuine emergency\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTaking some time to write or draw about your experience afterward is a good way to deepen your experience with your guided imagery\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35715588915358,"sku":"AW00772W","price":8.94,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/371.jpg?v=1597566489","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/preparing-for-childbirth","provider":"soundstruemhs.com","version":"1.0","type":"link"}