{"product_id":"pranayama","title":"Pranayama","description":"\u003cp class=\"prod_para\"\u003ePranayama (literally “to release life energy from its bounds”) is considered the central practice that will lead you into the true promise of yoga: the experience of freedom itself. When performed correctly, this powerful form of conscious breathwork reveals the intricate web of your thoughts, physiology, and energetic patterns—helping you learn to quiet the mind, heighten receptivity, and open to what is referred to in yoga as the intrinsic radiance of being. Featuring six video sessions with Richard Freeman, plus a wealth of lessons and exercises, \u003cem\u003ePranayama\u003c\/em\u003e will teach you advanced yogic meditative techniques that will serve as a solid base for a longstanding practice.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWhat You Will Receive:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eSix Video Learning Sessions\u003c\/strong\u003e\u003cbr\u003eRichard Freeman presents six workshops of advanced yogic meditative techniques that will serve as a solid base for a longstanding pranayama practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eA Month-by-Month Practice Plan\u003c\/strong\u003e\u003cbr\u003eEncouragement, reminders, and more exercises for continuing your progress\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eSupplemental Resources\u003c\/strong\u003e\u003cbr\u003eCourse includes an online glossary of terms, additional resources, and anatomical images to support your evolving practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003ePractice Tracker\u003c\/strong\u003e\u003cbr\u003eAn online tool to visually track your progress with each exercise\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eComplete Downloads of All Course Materials\u003c\/strong\u003e\u003cbr\u003eThe entire program of Pranayama is yours to keep and enjoy as your practice grows\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLearn Advanced Yoga Meditation and Breathwork with Expert Teacher Richard Freeman\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003ePranayama (literally “to release life energy from its bounds”) is considered the central practice that will lead you into the true promise of yoga: the experience of freedom itself. When performed correctly, this powerful form of conscious breathwork reveals the intricate web of your thoughts, physiology, and energetic patterns—helping you learn to quiet the mind, heighten receptivity, and open to what is referred to in yoga as “the intrinsic radiance of being.”\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWith \u003cem\u003ePranayama\u003c\/em\u003e, Richard Freeman—who is widely considered one of the world’s foremost Western instructors of Ashtanga yoga—brings you a six-month online video training course in this long-guarded art.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eFeaturing six 75-minute sessions with Richard plus a wealth of lessons and practices, \u003cem\u003ePranayama\u003c\/em\u003e brings you into the company of one of today’s most sought-after teachers to explore:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe history and essential principles of pranayama\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOpening the internal channels of flow and awareness that allow the full spectrum of the breath to manifest\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe mysterious power of pranayama to soothe and revitalize the body, mind, and spirit\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow pranayama serves as a bridge between yoga’s active, outward practices (like asana) and yoga’s internal meditative or philosophical facets\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDemonstrations offering specific guidance in pranayama while seated or lying down\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow pranayama awakens and strengthens your body’s natural intelligence\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cbr\u003e\u003cp class=\"prod_para\"\u003eRichard Freeman teaches that every breath we take can become a guiding thread into the depths of yoga—a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of our lives. Pranayama shares the wisdom of Richard’s four-plus decades of teaching and practice to illuminate your own continuing exploration of this essential skill.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eNote: Experience in yoga is highly recommended before enrolling in this course.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Learning","offer_id":35715179806878,"sku":"WC02651N","price":137.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/pranayama.jpg?v=1597563497","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/pranayama","provider":"soundstruemhs.com","version":"1.0","type":"link"}