{"product_id":"practices-for-growing-up-mindful","title":"Practices for Growing Up Mindful","description":"\u003cp\u003eWe do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. \u003cem\u003ePractices for Growing Up Mindful\u003c\/em\u003e offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern life in wise and healthy ways.\u003c\/p\u003e\u003cp\u003eWith this audio companion to his book \u003cem\u003eGrowing Up Mindful,\u003c\/em\u003e \u003cstrong\u003eDr. Christopher Willard\u003c\/strong\u003e brings you the tools he has found the most effective in his work with children and teens and as a leader in training educators, therapists, and other professionals. Organized to address the three core building blocks of mindfulness, here are 38 practices including:\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e \u003cli\u003eGuided visualizations that tap the power of the imagination to strengthen our ability to pay attention on purpose\u003c\/li\u003e\n\u003cli\u003eBody-based practices to cultivate present moment contact\u003c\/li\u003e\n\u003cli\u003eSelf-compassion practices for acceptance and non-judgment\u003c\/li\u003e\n\u003cli\u003ePortable short practices to instill mindful moments into your day\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003e“Mindfulness practice encourages us to slow down, stop the rush, be instead of do, and experience instead of just think,” teaches \u003cstrong\u003eDr. Willard.\u003c\/strong\u003e \u003cem\u003ePractices for Growing Up Mindful\u003c\/em\u003e is your entryway to sharing the life-changing art of mindfulness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChristopher Willard, PsyD\u003c\/strong\u003e, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of \u003cem\u003eChild’s Mind, Growing Up Mindful,\u003c\/em\u003e and other books, he teaches at \u003cem\u003eHarvard Medical School\u003c\/em\u003e and leads workshops around the world.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715256615070,"sku":"AW04653D","price":19.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715256647838,"sku":"AW04653W","price":13.98,"currency_code":"PLN","in_stock":true},{"title":"CE Credits","offer_id":35715256680606,"sku":"CE05058","price":12.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/aw04653d-growing-up-published-cover_2.jpg?v=1597564200","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/practices-for-growing-up-mindful","provider":"soundstruemhs.com","version":"1.0","type":"link"}