{"product_id":"overcoming-overwhelm","title":"Overcoming Overwhelm","description":"\u003cp\u003eA Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to \u003cem\u003eYour\u003c\/em\u003e Life\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo more. Be more. Try harder.\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eIt’s the battle cry of our culture, and it’s making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we’ve been doing. \u003c\/p\u003e\u003cp\u003eWith \u003cem\u003eOvercoming Overwhelm,\u003c\/em\u003e Dr. Samantha Brody offers an alternative.\u003c\/p\u003e \u003cp\u003e“You don’t need new ways to manage your stress,” teaches Dr. Samantha, “you need to prevent it from overwhelming you in the first place.”\u003c\/p\u003e\u003cp\u003eUsing her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps:\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e \u003cli\u003eStep 1) \u003cstrong\u003eFind Your True North\u003c\/strong\u003e. Clarify what is truly important to you. Who do you want to be, how do you want to feel, and what do you want your day-to-day life to look like?\u003c\/li\u003e \u003cli\u003eStep 2) \u003cstrong\u003eEstablish Your Foundation.\u003c\/strong\u003e Identify what roadblocks may get in your way of making the changes that will help you live the life of ease you crave. You’ll make a plan for assembling a team that can help you reach your goals, and you’ll fortify your mindset to prepare for success.\u003c\/li\u003e \u003cli\u003eStep 3) \u003cstrong\u003eTake Your Overwhelm Inventory.\u003c\/strong\u003e Determine your unique causes of stress (some obvious, and many that will surprise you) in your physical surroundings, health, habits, relationships, thinking patterns, and more.\u003c\/li\u003e \u003cli\u003eStep 4) \u003cstrong\u003eCreate and Launch Your Personal Plan\u003c\/strong\u003e. Start making the targeted changes that will help you rid your life of overwhelm and radically improve your well-being on all levels—body, mind, and spirit.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eFor decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35715208413342,"sku":"BK05483","price":14.36,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":35715208446110,"sku":"BK05483W","price":14.36,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/overcoming.jpg?v=1597563773","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/overcoming-overwhelm","provider":"soundstruemhs.com","version":"1.0","type":"link"}