{"product_id":"noble-heart","title":"Noble Heart","description":"\u003cp class=\"prod_para\"\u003eYou can't get away from suffering. That's the good news, teaches Pema Chödrön. For at the core of your most painful experiences, perhaps more than anywhere else, you will find the seeds of your awakening. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eNoble Heart\u003c\/em\u003e, this beloved American-born Buddhist nun shows you how vulnerability is your greatest spiritual resource on the path through life's difficulties. The noble heart, Ane Pema teaches, is one that sheds its armor, opening itself fearlessly to both heartache and delight. Using special meditations and traditional teachings, Pema Chödrön leads you, step-by-step, toward a full realization of your true strength, the strength that can come only through embracing the pain of your own experience. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eNoble Heart\u003c\/em\u003e was recorded as it happened, within the peaceful shrine room of Gampo Abbey, Ane Pema's home on the cliffs of Cape Breton Island, Nova Scotia. Structured so that you can create your own retreat at home or at your meditation center, this complete curriculum brings you key teachings about how to recognize and cultivate the soft spot that is the gateway to your own noble heart. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHere is the promise of the Four Limitless Ones—\u003cem\u003emaitri\u003c\/em\u003e (loving-kindness), compassion, joy, and equanimity—and down-to-earth advice about how to draw strength from them every day, in any situation. Here, too, are the treasured teachings about the Six Paramitas: the Buddha's own map of the journey to enlightenment. Learn how to connect with your innately unlimited friendliness, and how it can grow big enough to contain the entire world. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWith four complete meditations, unique heart teachings, and Ane Pema's trademark humor, \u003cem\u003eNoble Heart\u003c\/em\u003e invites you to discover for yourself the compassion and wisdom that have established her as a leading voice in American Buddhism. Includes more than nine hours of direct teachings from this revered \u003cem\u003eacharya\u003c\/em\u003e (master teacher), as well as a 48-page study guide. \u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cstrong\u003e Highlights:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cli class=\"prod_list_lireg\"\u003eThe four great catalysts of awakening, and how to begin integrating them into your life today \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe basic goodness that nothing can take away from you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAuthentic Tibetan Buddhist chants for generating gratitude and compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhere to find and how to build your inner strength and trust\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe maitri meditation that multiplies love\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow the Three Noble Principles can enrich everything you do\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy you need your soft spot to awaken spiritually\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhen \"don't know\" mind is wiser than all the teachings in the world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Three Lords of Materialism—and how to diffuse their power\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe antidote to aggression\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA melting practice you can use to undo isolation and anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715585015966,"sku":"AF00877D","price":63.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715585048734,"sku":"AF00877W","price":44.78,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/50.jpg?v=1597566411","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/noble-heart","provider":"soundstruemhs.com","version":"1.0","type":"link"}