{"product_id":"mudra","title":"Mudra","description":"\u003cp class=\"prod_para\"\u003eWhen you join your hands together in prayer, offer your open hand to a friend, or even point your finger to emphasize an idea—you are using a symbolic body language with roots in antiquity. On \u003cem\u003eMudra: Gestures of Power, \u003c\/em\u003e you will join yoga expert and mudra authority Sabrina Mesko to discover an elegant, yet powerful, system for connecting your intention with the flow of energy through every cell in your body.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eMudra\u003c\/em\u003e is a Sanskrit word meaning \"seal\" or \"sign.\" Mudras are used by the yogis of India to describe the ritual hand gestures they practiced during deep meditation. Ancient priests secretly investigated how we can actualize inner states through outer expression with asanas or postures, including positions for the hands and fingers. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eFrom fearlessness, to patience, to energy, to enlightenment—every higher quality we aspire to can be sealed and activated with its own mudra. Now you can investigate for yourself one of the oldest esoteric arts for strengthening your body, clarifying your thoughts, and deepening your meditations with \u003cem\u003eMudra, Gestures of Power.\u003c\/em\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eYou Will Learn:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e18 specific mudras, taught step-by-step by a master practitioner\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow mudras can calm your mind and enhance concentration—in just a few minutes a day\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAncient symbolic connections between your hands and the cosmos\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhich mudras to use for spiritual growth\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMudras for eliminating fatigue, enhancing longevity, and recharging your energy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe history and practice of hand gestures from past to present\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe only practice video on the art of mudra\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"DVD","offer_id":35715613393054,"sku":"VT00011D","price":15.96,"currency_code":"PLN","in_stock":true},{"title":"Video Download","offer_id":35715613425822,"sku":"VT00011W","price":11.18,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/740.jpg?v=1597566786","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/mudra","provider":"soundstruemhs.com","version":"1.0","type":"link"}