{"product_id":"mindfulness","title":"Mindfulness","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eA Classical Training Program in Mindfulness Meditation\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThree CE credits available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the four foundations of mindfulness as a way to maintain moment-by-moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the four instructions for mindfulness of the breath\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice each of the four foundations of mindfulness through guided meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice each of the four instructions for mindfulness of the breath through guided meditation\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eThe profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With \u003cem\u003eMindfulness\u003c\/em\u003e, Joseph Goldstein brings you a series of core teachings and guided practices for \"looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free.\" Designed to complement his book of the same title, as a stand-alone tool for daily practice, or for anyone wanting to go deeper in their experience of mindfulness, these profound meditations include:\u003c\/p\u003e\u003cbr\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMindfulness of the Elements—a practice for relating to your body not through concepts but as a constantly changing energy field\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMindfulness of Feelings—discover how the experience of our sense perceptions conditions our reactions in the mind and our actions in the world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMindfulness of Mind—how we recognize skillful and unskillful states of mind and thought\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBig Sky Mind—an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003e\"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic,\" explains Goldstein, \"but the quality of mind it refers to has tremendous transformative power in our lives.\" With \u003cem\u003eMindfulness\u003c\/em\u003e, now you have a set of time-tested tools for opening to the ultimate goal of practice: liberation.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715319660702,"sku":"AW03733D","price":19.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715319693470,"sku":"AW03733W","price":13.98,"currency_code":"PLN","in_stock":true},{"title":"CE Credits","offer_id":35715319726238,"sku":"CE04100","price":12.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/2320.jpg?v=1597564676","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/mindfulness","provider":"soundstruemhs.com","version":"1.0","type":"link"}