{"product_id":"mindfulness-meditation-for-pain-relief","title":"Mindfulness Meditation for Pain Relief","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTwo CE credits available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003cbr\u003e\u003cbr\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain how mindfulness practice can help with pain management\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize meditation practices that emphasize focus on the breath and body sensations\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe how to turn toward the experience of pain\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize Kabat-Zinn's seven principles to his mindfulness approach\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify the differences between thoughts and pain sensations, and between coping strategies that contribute to suffering and those that can alleviate it\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eIf you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it. \u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e What to do about pain—how to work with intense and unwanted sensations\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThe good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and to discover new degrees of freedom for living with greater ease and quality of life. Now, with \u003cem\u003eMindfulness Meditation for Pain Relief\u003c\/em\u003e, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSession one gives us an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges. On session two, Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology: \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e“Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living,” explains Jon Kabat-Zinn.\u003cem\u003e Mindfulness Meditation for Pain Relief\u003c\/em\u003e offers us a precious and tested vehicle for embracing the “full catastrophe” of the human condition and thriving in the face of it. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715516629150,"sku":"AW01404D","price":15.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715516661918,"sku":"AW01404W","price":11.18,"currency_code":"PLN","in_stock":true},{"title":"CE Credits","offer_id":35715516694686,"sku":"CE01850","price":8.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/1271.jpg?v=1597565568","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/mindfulness-meditation-for-pain-relief","provider":"soundstruemhs.com","version":"1.0","type":"link"}