{"product_id":"mindfulness-for-beginners-ce-credits","title":"Mindfulness for Beginners - CE Credits","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThree CE credits available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003cbr\u003e\u003cbr\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply an understanding of the concept of mindfulness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize simple guided meditations led by Kabat-Zinn\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eList the ethical and attitudinal foundations necessary to cultivating mindfulness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAssess how we can choose where to focus our awareness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePlan to use mindfulness to help us develop compassion and insight into our true nature\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eWhat if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eMindfulness for Beginners,\u003c\/em\u003e this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e Join Dr. Kabat-Zinn to:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFree yourself from limiting perspectives, and become more intimate with your own boundless awareness\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class\u003eYou're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With \u003cem\u003eMindfulness for Beginners\u003c\/em\u003e, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CE Credits","offer_id":35715509616798,"sku":"CE02013","price":12.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/434_37406039-9ebc-4903-8efb-50f1de7b4879.jpg?v=1597565470","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/mindfulness-for-beginners-ce-credits","provider":"soundstruemhs.com","version":"1.0","type":"link"}