{"product_id":"mindfulness-for-beginners-1","title":"Mindfulness for Beginners","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eAn Invitation to the Practice of Mindfulness\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_right\"\u003e\u003cp class=\"prod_para\"\u003e \u003c\/p\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eWe may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With \u003cem\u003eMindfulness for Beginners\u003c\/em\u003e you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHere, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eBeginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy heartfulness is synonymous with true mindfulness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe value of coming back to our bodies and to our senses over and over again\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow our thoughts “self-liberate” when touched by awareness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMoving beyond our “story” into direct experience\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStabilizing our attention and presence amidst daily activities\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe three poisons that cause suffering—and their antidotes\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow mindfulness heals, even after the fact\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eReclaiming our wholeness, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eThe prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. \u003cem\u003eMindfulness for Beginners\u003c\/em\u003e provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIncludes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35715467542686,"sku":"BD04737D","price":14.39,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":35715467575454,"sku":"BD02340W","price":14.39,"currency_code":"PLN","in_stock":true},{"title":"Enhanced eBook","offer_id":35715467608222,"sku":"BD02340E","price":14.39,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/2070.jpg?v=1597565023","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/mindfulness-for-beginners-1","provider":"soundstruemhs.com","version":"1.0","type":"link"}