{"product_id":"mindfulness-1","title":"Mindfulness","description":"\u003cp class=\"prod_para\"\u003eThe mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With \u003cem\u003eMindfulness\u003c\/em\u003e, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eGoldstein's source teaching is the \u003cem\u003eSatipatthana Sutta\u003c\/em\u003e, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, \u003cem\u003eMindfulness\u003c\/em\u003e takes us through a profound study of:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eArdency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe \u003cem\u003eSatipatthana\u003c\/em\u003e refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMindfulness of the body, including the breath, postures, activities, and physical characteristics\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMindfulness of mind—learning to recognize skillful and unskillful states of mind and thought\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMindfulness of \u003cem\u003edhammas\u003c\/em\u003e (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cbr\u003e\u003cp class=\"prod_para\"\u003e\"There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways,\" writes Goldstein. In \u003cem\u003eMindfulness\u003c\/em\u003e you have the tools to mine these riches for yourself.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35715314942110,"sku":"BK04699","price":15.96,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":35715315007646,"sku":"BK03715W","price":15.96,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/2332.jpg?v=1597564643","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/mindfulness-1","provider":"soundstruemhs.com","version":"1.0","type":"link"}