{"product_id":"mindful-movements","title":"Mindful Movements","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eOne half CE credit available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the term mindfulness as it relates to movement of the breath and the body.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine the ten mindful movements as taught by Budhist Monk Thich Naht Hanh at Plum Village.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice the ten mindful movements led by Budhist Monk Thich Naht Hanh.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eWhen you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you. On \u003cem\u003eMindful Movements, \u003c\/em\u003e this renowned teacher of mindfulness meditation guides you through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. These are the same meditations in motion that the monks and nuns of Plum Village Monastery use daily as a complement to their sitting meditation practice. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eDeveloped by Thich Nhat Hanh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore step by step these ten unique movements. Practice them before or after sitting meditation, at home, or at work —anytime you have a few minutes to refresh your body and quiet your mind. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eMindfulness has the power to sustain and heal you in every aspect of your life. Now, with \u003ci\u003eMindful Movements, \u003c\/i\u003e you have within reach a practical way to bring your mind and body into perfect oneness.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eA Complete Body and Mind Routine:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Exercise program developed by Thich Nhat Hanh for Plum Village residents \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Learn 10 refreshing meditations in motion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Unify your body and mind with graceful movements, stretches, and breathing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Complete mindful movements routine takes only 20 minutes to practice \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Step-by-step video led by Thich Nhat Hanh and Brother Michael\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Enhance awareness and soothe your entire body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e An ideal complement to any sitting meditation practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"DVD","offer_id":35715578790046,"sku":"VT00008D","price":15.96,"currency_code":"PLN","in_stock":true},{"title":"Video Download","offer_id":35715578822814,"sku":"VT00008W","price":11.18,"currency_code":"PLN","in_stock":true},{"title":"CE Credits","offer_id":35715578855582,"sku":"CE03054","price":2.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/738.jpg?v=1597566331","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/mindful-movements","provider":"soundstruemhs.com","version":"1.0","type":"link"}