{"product_id":"meditations-to-live-to-be-100","title":"Meditations to Live to be 100","description":"\u003cp class=\"prod_para\"\u003eEverybody wants a long life full of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eFor more than 2,000 years, Chinese energy medicine has refined the use of meditation to build the body’s qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a longer and richer life: \u003cem\u003eMeditations to Live to Be 100\u003c\/em\u003e. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eJoin bestselling author Dr. Mao Shing Ni as he guides you through the cornerstone practices for building vital life energy, including:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRejuvenating meditations for invoking longevity and drawing energy from the natural world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCleansing meditations for releasing corrosive emotions such as anger and stress—and protecting yourself from negativity in the environment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTechniques for harmonizing your body’s organ networks through visualization, hand postures, and breath\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLifestyle and diet tips to purge toxins from your body, overcome exhaustion, release energy blockages, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eWhen Dr. Mao Shing Ni interviewed centenarians who still lead active, fulfilling lives, he discovered a key trait they all have in common: a regular practice of physically rejuvenating meditation. “Your body is designed to last a hundred years,” he explains. “The secret is to live in harmony within your body and with the world around you.”\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eMeditations to Live to Be 100,\u003c\/em\u003e he brings you essential practices for fueling yourself with the vital energy of qi—and having a vibrant life that lasts more than a century.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715545006238,"sku":"AW01264D","price":15.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715545039006,"sku":"AW01264W","price":11.18,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/878.jpg?v=1597565914","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/meditations-to-live-to-be-100","provider":"soundstruemhs.com","version":"1.0","type":"link"}