{"product_id":"meditations-to-change-your-brain","title":"Meditations to Change Your Brain","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThree CE credits available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003cbr\u003e\u003cbr\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSeven Guided Practices to “Rebuild” Your Brain for Lasting Joy and Fulfillment\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of \u003cem\u003eMeditations to Change Your Brain,\u003c\/em\u003e a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD. \u003c\/p\u003e\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUse meditation to rewire the neural pathways in your mind—to change your brain and to change your mind\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLearn the science behind suffering; how our survival instincts have led to our own suffering and how we can change this\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLearn several different meditation techniques to promote concentration, let go of painful past experiences, and promote a more positive outlook\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA scientific overview of the structure of your brain and which areas are responsible for our different skills and emotions\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eDrawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace. Join them to explore fascinating insights about your brain and how you can consciously affect it with good results. Then learn seven guided meditations to reshape your brain, including:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e “Steadying Your Mind” to tap the full creative power of your attention\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e “Taking in the Good” to maintain a positive emotional landscape\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e “Antidote to Stress,” a conscious way to activate your body’s relaxation response\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e “Healing Painful Experiences” to free yourself from the charge of negative memories\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eScience has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace, and joy. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWhether you’re discovering meditation for the first time or looking for a way to deepen an existing practice, with \u003cem\u003eMeditations to Change Your Brain\u003c\/em\u003e you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715510042782,"sku":"AW01357D","price":19.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715510075550,"sku":"AW01357W","price":13.98,"currency_code":"PLN","in_stock":true},{"title":"CE Credits","offer_id":35715510108318,"sku":"CE02007","price":12.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/1171.jpg?v=1597565478","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/meditations-to-change-your-brain","provider":"soundstruemhs.com","version":"1.0","type":"link"}