{"product_id":"meditations-on-the-mat","title":"Meditations on the Mat","description":"\u003cp\u003e\u003cstrong\u003eJourney to the heart of yoga with acclaimed teacher Rolf Gates\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you looking for deeper meaning in your yoga practice? In \u003cem\u003eMeditations on the Mat,\u003c\/em\u003e popular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down-to-earth teachings, Gates will help you attune to the spiritual dimensions of yoga—on the cushion, on the mat, and throughout everyday life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMeditations on the fundamental skills of being, from the mat and into the world\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDrawing from over 20 years as a yoga and meditation teacher, Gates has identified four fundamental skills that can easily and effectively be learned through meditation and expanded into our daily experiences:\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e \u003cli\u003e\n\u003cem\u003eWise effort\u003c\/em\u003e—Set the stage for all other skills as you come into connection with the present moment\u003c\/li\u003e \u003cli\u003e\n\u003cem\u003eWise concentration\u003c\/em\u003e—Release tension in the body and tune into the subtler aspects of your experience\u003c\/li\u003e \u003cli\u003e\n\u003cem\u003eWise mindfulness\u003c\/em\u003e—Bring awareness to how consistent practice infuses your way of being the world\u003c\/li\u003e \u003cli\u003e\n\u003cem\u003eSelf-forgiveness\u003c\/em\u003e—Cultivate an open heart with a series of healing meditations\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003e“When we can rest in the felt experience of these skills during our meditation and yoga practices,” teaches Gates, “we are better able to bring them into the more complex circumstances of our everyday lives.” For practitioners of all levels and from all traditions, these meditations are the perfect complement to any yoga or mindfulness practice.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715222536350,"sku":"AW05208D","price":23.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715222569118,"sku":"AW05208W","price":16.78,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/meditations_2.jpg?v=1597563923","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/meditations-on-the-mat","provider":"soundstruemhs.com","version":"1.0","type":"link"}