{"product_id":"meditations-for-happiness-ce-credits","title":"Meditations for Happiness - CE Credits","description":"\u003cp class=\"prod_para\"\u003eHappiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.\u003c\/p\u003e\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eFour CE credits available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eList some enduring benefits of happiness.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe the negativity bias of the brain.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize how our brains can make us happy and also create suffering. \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice guided exercises for tapping your innate capacity to nurture and encourage yourself.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize meditation to shape your brain over time to experience more joy and be more at ease in everyday life.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply techniques that re-wire the neural pathways in the brain to experience deeper and more lasting happiness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eBridging neuropsychology with the great contemplative traditions, \u003cem\u003eMeditations for Happiness\u003c\/em\u003e brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn part one, Dr. Hanson discusses the nature of happiness, its role in our evolution, how our brains both make us happy and create suffering, and how we can use and shape our brains over time to experience more joy and ease in everyday life. He then guides you step-by-step through more than a dozen meditations and exercises including:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA Happiness Trip—explore the many shades of positive emotions that relate to your happiness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGratitude—an antidote to threatening thoughts and feelings\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTaking Refuge in What's Reliable—root your happiness in the safe harbors of things you can truly count on\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eComing Home to Happiness—a relaxing session to ease your body-mind back to its natural state of calm and contentment\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003e\"Emotions come and go, but true happiness endures,\" teaches Dr. Hanson. With \u003cem\u003eMeditations for Happiness\u003c\/em\u003e, he helps you build a foundation of skills for realizing the happiness you desire.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CE Credits","offer_id":35715471114398,"sku":"CE02608","price":16.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/1745_392d353b-2e6d-43ae-94c0-de135436da59.jpg?v=1597565060","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/meditations-for-happiness-ce-credits","provider":"soundstruemhs.com","version":"1.0","type":"link"}