{"product_id":"meditations-for-emotional-healing","title":"Meditations for Emotional Healing","description":"\u003cp class=\"prod_para\"\u003eDespite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? \u003cem\u003eMeditations for Emotional Healing\u003c\/em\u003e gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing them in unhealthy ways.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eLeading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eMeditations include:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How to work with trauma, fear, and shame\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Forgiveness meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCompassion meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eInvoking loving presence in the face of difficulty\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe power of yes\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eAs Tara puts it, “When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.” \u003cem\u003eMeditations for Emotional Healing\u003c\/em\u003e is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715534389406,"sku":"AW01390D","price":15.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715534422174,"sku":"AW01390W","price":11.18,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/1236.jpg?v=1597565754","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/meditations-for-emotional-healing","provider":"soundstruemhs.com","version":"1.0","type":"link"}