Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute.
"If your life is moving at warp speed," begins Thornton, "more than ever you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers:
- How to get an hour of refreshing meditation into your day—without adding a thing to your schedule
- Nineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower—whenever you have a free moment
- The Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situation
- The 11 Thieves along the path of meditation, and how to dodge them
"You can be super busy, super successful, and super calm at the same time, " assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go.