{"product_id":"meditating-with-the-body","title":"Meditating with the Body","description":"\u003cp class=\"prod_para\"\u003eIn Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eMeditating with the Body\u003c\/em\u003e guides you into the rejuvenating experience of body-based meditation to help you: \u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"Digest\" the stressful events and experiences of your day\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSettle and calm your mind\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eChannel revitalizing energy throughout your body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eConnect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUncover your body's untapped powers of perception, intuition, and wisdom\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eJoin esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including \u003cem\u003eprana\u003c\/em\u003e breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eNote: \u003c\/strong\u003eExcerpted from the full-length audio course \u003cem\u003eBuddhist Tantra\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715596550302,"sku":"AW00670D","price":27.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715596583070,"sku":"AW00670W","price":19.58,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/336.jpg?v=1597566605","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/meditating-with-the-body","provider":"soundstruemhs.com","version":"1.0","type":"link"}