{"product_id":"living-without-stress-or-fear","title":"Living Without Stress or Fear","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThe Mindful Path to Freedom from the Emotions That Cause Suffering\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eA life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On \u003cem\u003eLiving Without Stress or Fear\u003c\/em\u003e, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e“Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.”\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eDiscovering Your “True Home” in the Present Moment\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWe do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuary—your “true home”—in the present moment. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThrough techniques such as “mindful breathing” and the “begin anew” practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can transform toxic energies within you—and radiate the energy of lovingkindness to everyone around you. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eEssential Teachings from a Legendary Voice for Peace\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThich Nhat Hanh has lived and taught the path of peace in the most challenging situations—carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on \u003cem\u003eLiving Without Stress or Fear\u003c\/em\u003e.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Foundational mindfulness practices: being fully present while walking, breathing, and eating\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Seeds of happiness, seeds of suffering—how we choose which emotions to nourish with our attention\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe four-pebble meditation for openness, clarity, and grounding\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“No death and no birth, neither being nor non-being”—embracing the central paradox at the heart of fearless living\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe role of community in supporting your practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“We are all one organism”—perspective-shifting meditations on compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractices for bringing mindfulness into your family and your relationships \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSix sessions of Thich Nhat Hanh's core teachings and guided practices on mindfulness, compassion, and finding freedom from suffering\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eThich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the author of more than 40 books in English, including \u003cem\u003ePeace Is Every Step\u003c\/em\u003e and \u003cem\u003eLiving Buddha, Living Christ\u003c\/em\u003e. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715537797278,"sku":"AF01376D","price":55.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715537830046,"sku":"AF01376W","price":17.63,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/1101.jpg?v=1597565797","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/living-without-stress-or-fear","provider":"soundstruemhs.com","version":"1.0","type":"link"}